Glaucoma Diet, Foods to Protect Vision, Foods for ... - Health Me Up

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Glaucoma is a leading cause of blindness among adults. Glaucoma is a "silent" eye disease that damages the optic nerve when the fluid inside the eye, the aqueous humor, does not drain out properly. It's called a silent disease because the process is painless and happens so gradually that you don't notice the narrowing of your vision until permanent damage has already occurred.

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Smart dietary choices can help glaucoma patients slow the progression of the condition helping to preserve their vision. With the help of Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, we give you a diet that will help you prevent glaucoma.

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Diet for glaucoma

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? The best diet to fight glaucoma is including foods which are high in antioxidant vitamin A, vitamin C, vitamin E and vitamin B complex. These nutrients will help to protect the eyes. Seeds, nuts, whole grains, and fresh fruits and vegetables are good sources of these nutrients.

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? Avoid coffee, as the high caffeine content elevates blood pressure, increasing intraocular pressure (IOP).

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? Carrots and dark green leafy vegetables are very helpful they have been found to lowered glaucoma risk by almost 60%.

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? Drinking green tea may help to protect the eyes. A study found that the retina and aqueous humor absorb the antioxidants in green tea.

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? Exercise and stress reduction are important for people with glaucoma.?

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? Meditation also relaxes the body and reduces stress. Breathing deeply and focusing on your breath during meditation lets you take in more oxygen, making you feel calm and peaceful.

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*Image courtesy: ? Thinkstock photos/ Getty Images

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