Which BMI to switch focus from weight loss to muscle gain? - Health ...

Tyri0n Phoenix Joined: Nov 25, 2012 Age: 26 Posts: 655 Location: Austin, TX	Posted: Tue Feb 12, 2013 10:42 am?? ?Post subject: Which BMI to switch focus from weight loss to muscle gain? I used to be on the verge of obese (6'2, 240), but I have lost 55 pounds in six months, from a combination of running, high levels of Vitamin D, and skipping meals. I would like to focus on gaining muscle eventually. I gain muscle pretty easily. I'm wondering at what point one should switch from focusing on weight loss to muscle gain. I currently have a BMI of 25. Since this is the upper range of "normal," should I switch focus now, or wait? _________________ Assessed 10-6-12. Diagnosed with PDD-NOS w/similarities to Aspergers on 11-26-12. Diagnosed with NVLD w/ 54-point PIQ < VIQ split on 01/25/2013.
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answeraspergers Phoenix Joined: Nov 12, 2012 Posts: 768 Location: uk	Posted: Tue Feb 12, 2013 10:45 am?? ?Post subject: Ignore BMI You have done wonderful to lose that much We are the same height and I'm a lean, trim, 14 stone. Body Fat is 10-15% and abs looks great. Its time to get lifting. _________________ www.answeraspergers.com - WIP Volume 1: Diagnosis or suspicion https://www.amazon.co.uk/dp/B0060ZFQF8
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kx250rider Educated Musclehead Joined: May 16, 2010 Posts: 1799 Location: Dallas, TX and Ventura County, CA	Posted: Tue Feb 12, 2013 10:57 am?? ?Post subject: I would recommend on starting to build muscle now, as the more lean muscle tissue you build, the more fat that will burn. And GOOD WORK losing that much weight that fast! BMI is flawed math, and should be abandoned. By using BMI, I am "too fat" at age 45 and just under 6' tall and around 185 lbs. BUT.... My body fat is 4.8%, which is leaner than an olympic runner. If it says I'm "too fat" and there is so little fat that you can see veins on my abs, that's proof of BMI being a joke. Charles
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Tyri0n Phoenix Joined: Nov 25, 2012 Age: 26 Posts: 655 Location: Austin, TX
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answeraspergers Phoenix Joined: Nov 12, 2012 Posts: 768 Location: uk
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starryeyedvoyager Phoenix Joined: Apr 26, 2011 Age: 26 Posts: 901 Location: Berlin, Germany	Posted: Tue Feb 12, 2013 1:30 pm?? ?Post subject: I've made quite a dramatic change in my overall physique (actually documented on these boards ^^), going from flat-out obese to now being quite buff, and from what I've gathered, there is no "right way" to do it. I am with Charles on this one, bodyweight exercises as well as moving iron is quite more benifitial to losing weight than any cardio workout. My approach was, to wrap it up in a metaphor "Tearing down the house and building a new one on a clean foundation". I went down to very low weight (on the edge of being underweight if you wanna bring in BMI), and build my physique up from there. While there's a little more to it than this, I'd like you to consider that losing tremendous amounts of bodyfast AND bulking up on muscle are two concepts mutually exclusive to one another. If you want to get your body to use its fat depots, you gotta stay below your daily energy requirement with what you eat. Whether you do that by increasing your requirement, eating less or a combination of the two is up to you. If you want to build muscle, you gotta eat at least your requirement. Afer all, where's the additional mass gonna come from if not from enough intake. Of course, you can become physically stronger, build good overall muscle and lose weight at the same time, no question, but for me, it worked tremendously to tackle these things one at a time. If you are the type that definitely wants visible abs, you'll have an easier time doing it by losing bodyfat. They start to show around 12% bodyfat and get very visible at around 8 (this is where I am at the moment), and it is definitely easier to lose bodyfat than building up comparable amounts of muscle. So, short answer to wether you should start now or wait: It depends on what you want. What are your overall goals?
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